Wednesday @ 6 am and 11 am
Friday @ 8 am and 9 am
Saturday @ 9 am
Sunday @ 9 am
Limit: 6 people per class
Mat classes are available throughout the week and are 40 minutes in length. All levels are welcome. The class is taught in the classic mat order and rhythm and flow are emphasized. It's a non-stop 40 minutes of moving through the classical mat exercises which are meant to develop stretch with strength and a heightened awareness of body control.
Price for the Mat Club is $100 per month. Take as many classes at the available times as you'd like throughout the month.
Please reserve your mat class 24 hours prior. Sign up on the Mind/Body App or email or call the studio. 6 people per class.
Questions: Call the studio @ 312 265 0559 or email: firstname.lastname@example.org